Diamond BarHigh School

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Fall Play - Oct 4 & 5      Late Start Schedule - Wed, Oct 9      NO SCHOOL (Pupil/Teacher-free day) - Fri, Oct 11  

Psychology of Personal Growth (Period Block 8)

Course Description

This is an introductory course to the field of Positive Psychology. Positive Psychology is the scientific study of human happiness, well-being and strength of character. Students will engage in detailed analysis of these concepts and gain an understanding of the research behind them.

The following topics will be covered: 

  1. defining and measuring happiness

  2. interpreting beliefs 

  3. developing healthy self-esteem

  4.  mindfulness, focus, and appreciation 

  5. learned optimism

  6.  intrinsic versus extrinsic motivation

  7. resilience and post-traumatic growth

  8.  perfectionism 

  9. creativity 

  10. setting goals and forming positive habits 

  11. social support structures and healthy relationships.