Diamond Bar High Strength and Conditioning
Mission Statement
Diamond Bar High School Strength and Conditioning program takes great pride in its aggressive approach toward the development of its student-athletes. Our training mission is to prepare athletes mentally and physically to compete at the highest level of competition and in its most intense environments.
Our Mission
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To develop discipline through accountability, team pride and positive reinforcement.
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Effectively motivate athletes to believe in themselves and to achieve maximum potential in all areas of performance.
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Create a training atmosphere that is extremely intense through motivation, competition, and tradition.
Diamond Bar Strength and Conditioning Philosophy
The philosophy of the Diamond Bar Strength & Conditioning program is paramount to our daily approach to training the student-athlete. Each area of strength and conditioning has an attached philosophical point of basis. These areas are strength training, speed development, flexibility, nutrition, mental toughness, conditioning, injury prevention and motivation.
Strength Training
The idea is centered on accelerating quicker than our opponent. We will do this by concentrating on quick and explosive lifts, combined with quick and explosive agility, sprint and plyometric drills.
Speed Development
Each running session will include acceleration drills more than any other drills. The most important aspect of speed development is the athlete must work at maximal effort in each and every drill.
Flexibility
It is a traditional part of every strength and conditioning program. When the athlete is not able to put a body joint through the proper range of motion, it can affect performance in various ways.
Mental Toughness
These weight training or conditioning sessions push the body way beyond comfort levels, and in some cases, to utter exhaustion. This allows the student-athlete to develop capacity to push through barriers created by pain and fatigue.
Conditioning
Conditioning is best obtained by working the energy system with volume. Conditioning should be cycled with light, medium and heavy days to avoid over-training. Recovery is often better than work.
Injury Prevention
The Brahma athlete will be expected to work harder than anyone else when he/she is injured. We will work with the athletic training staff to coordinate efforts to bring the athlete back to the playing field as quickly as possible.
Motivating
We will coach in a very positive manner, always reinforcing our belief in an athlete as a champion in the making. No one out-works, out-hustles or has more ability than a Brahma student-athlete.